Aerobic exercises are those exercises that make use of oxygen and the oxygen is pumped to the muscles performing the work. They are involved in the stimulation of the heart and breathing rate to increase so that they can be sustenance during the exercise.
When done at high-level intensities, aerobic exercises can easily change to anaerobic since the supply of oxygen would be low that the one required by the body. Many roles are played by this kind of exercise in ensuring that the body fitness is maintained.
The aerobic exercises plays a big role in ensuring that the risk of hypertension in peoples body is lowered and this is so by reducing the pressure of blood. Aerobic exercises are used in stimulating the release of the hormone responsible for control of blood sugar level in a human body and are important in ensuring that only the amount required is released.
Aerobic exercises help reduce asthma symptoms and thus the health of a person’s life is enhanced. Aerobic exercises aids in sleep and one cannot struggle since they are tired and their body feels relaxed.
They also help in ensuring that one maintains a normal weight and the immune system is also strengthened. They are involved in improved brain power and have both physical and mental health benefits since they burn body fats and they also help one improve his/her moods. The heart gets stronger and as it gets stronger it pumps more blood with each beat it. With aerobic exercises, mitochondria in the body increase in number and in the activity they perform in the body which is producing energy. They need energy in order to be performed.
These exercises are usually intense and oxygen is not involved during the process. The oxygen supply available for the body in anaerobic exercise is usually exceeded by the demanded oxygen.
Anaerobic exercises are used in the promotion of the speed, strength, and power of athletes. Anaerobic exercises are very important in human life since they help strengthen bones, build the body and also ensure that the muscles are built. Anaerobic exercises also help in fat loss which is always a big threat to people’s lives and ensure that the risk broke bones is reduced due to the strengthening feature.
For one to undergo anaerobic exercises, he/she must have been prepared to do so both mentally and physically.
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